THE BIG RED ONE: POMEGRANATE JUICEIT’S ANTIOXIDANT-RICH. IT’S ALSO HYPE- AND CALORIE-RICH.
By Erika Engelhaupt
For The Inquirer
Philadelphia Inquirer, PA
June 25 2006
First it was red wine. Then green tea. Now pomegranate juice is making
the rounds as the latest good-for-you drink.
Experts say it may help lower blood pressure and even fight certain
cancers, although the research is still preliminary. But beware those
extra calories if you’re swilling a daily dose.
The near blood-red drink is cropping up all over, from chic cocktail
lounges to humble neighborhood delis.
Sales of refrigerated pomegranate juice soared from zero in 2001 to
more than $63 million in 2005, according to A.C. Nielsen, the market
research firm.
Moving beyond the martinis that appeared a few years back, the tart
juice is now sold in blends, combined with everything from mango to
lychee green tea.
At the Latimer Delicatessen near Rittenhouse Square in Philadelphia,
four pomegranate blends rub bottles with lowbrow colas and sports
drinks.
Running from $2 to $4 a bottle, the pom is not cheap.
The mover behind the juicy surge is Pom Wonderful, which helped create
the U.S. market for the drink when its 6,000 acres of pomegranates
started bearing fruit in 2002. Stewart and Lynda Resnick, owners
of the Philadelphia area’s Franklin Mint, also manage Pom Wonderful
through their parent company, Roll International, based in Los Angeles.
Apparently, everyone already knows about antioxidants and wants to
imbibe as much as possible, or at least Pom Wonderful’s ad campaign
makes it seem that way.
For those feeling left out, antioxidants are natural substances in
plants and foods that protect cells from marauding oxygen molecules
called free radicals.
Antioxidants stop free radicals from attacking LDL, or "bad"
cholesterol, and combining with cells to form plaque that hardens
arteries.
Research has shown that people whose diets are rich in fruits and
vegetables have a lower incidence of cardiovascular disease and
certain cancers.
A small, 19-person study by scientists at Israel’s Rambam Medical
Center in Haifa showed that pomegranate juice lowered systolic blood
pressure, the upper reading, by 21 percent and prevented thickening
of the arteries for the 10 subjects who drank about two ounces of
pomegranate juice daily for up to three years.
At least half a dozen other studies by the Israeli group and others
show similar effects in mice and humans. Some were funded by a
foundation run by the Resnicks, owners of Pom Wonderful.
Several studies also show that antioxidants in food may help prevent
prostate cancer. One study of pomegranate juice, published in the
Proceedings of the National Academy of Sciences in 2005, found that
it reduced tumor size by as much as half in mice. More research is
needed to gauge the effects on humans.
Pomegranates pack more than five times the antioxidants of green tea,
and are especially loaded with a potent type called polyphenols.
Long-term studies of antioxidants also suggest that taking antioxidants
in pill form is less effective than eating them in whole foods.
"It’s worth incorporating pomegranate juice into the diet on a regular
basis as part of your armament to prevent chronic disease, and it’s
good for both men and women," said Lisa Hark, director of nutrition
education at the University of Pennsylvania School of Medicine.
Hark said pomegranate juice and other antioxidant-rich foods should
be part of a prevention arsenal, but they’re not a cure. "I can’t see
pomegranate juice reversing heart disease – it’s not going to break
up plaque."
And not all pom drinks pack the same antioxidant punch. For the
biggest wallop, look for pomegranate high in the ingredient list or
mixed with other antioxidant brews, such as green tea.
Hark also cautions that consumers should balance the healthful benefits
of pomegranate juice against the calories it contains. One 16-ounce
bottle of Pom Wonderful contains 320 calories – more than a Hershey’s
bar. Hark said drinking one bottle gives you the same calories you
would get in more than five servings of fresh fruit.
She recommends diluting the pure juice and drinking four ounces a
day to save on cost and calories. Sparkling water makes a refreshing
spritzer and won’t add calories.
Pomegranates have a fabled history. In Greek mythology, when Persephone
was tricked into eating six pomegranate seeds during a stint in Hades,
she condemned Earth to six months of infertility each year, explaining
the seasons.
Many ancient foods now are getting reviewed. "We’ve rediscovered that
food has medicinal qualities," said Ara DerMarderosian, a professor of
medicinal chemistry at the University of the Sciences in Philadelphia
who has studied folk remedies for nearly half a century.
His group has studied medicinal effects of cranberries and
blueberries and has turned to pomegranate juice. The scientist, who
is first-generation Armenian, said he had been eating pomegranates
for years and recommended eating the seeds whole from fresh fruit.
"My mother would labor over these for a long time when I was a kid,
and then we kids would devour them in a minute," DerMarderosian said.
From: Emil Lazarian | Ararat NewsPress
